the very first thing that I learned quickly early on was out as overtraining and overtraining I've talked about many many videos before is a very real thing and a very real thing that that sets up a roadblock for many many guys that consider themselves to be hard gainers or just unable to add muscle you see we always think that more is better we've been conditioned in the society think more is better and when it comes to training more is not better more is on what you're doing because if you're going to Train is a very important point as I said this video and capsule 8 what we're all about here at athlean-x if you're going to be a drug-free unassisted lifter